Classes & Workshops

Workshops

  • Aging with StrengthAging with Strength

    Aging with Strength

    Aging is a fact of life – not to be feared and impossible to avoid.

    How we age is within our control.  Maintaining mobility through the years is the key to a vibrant existence and ‘use it or lose it’ should be our mantra.

    By age 40 we begin to lose bone mass and it’s a sliding scale unless we take appropriate measures.

    First and foremost is weight bearing exercise to offset the loss of muscle mass.  Building strength and mobility will create:

    • A healthy spine that is strong and supple
    • Strong core to support everyday activities
    • Strong legs and ankles to improve balance
    • Strong body will reduce risk of falling
    • Healthy foot arches, supple and mobile toes
    • Hip joints that are mobile and strong to aid in weight bearing and movement
    • Upper body strength to reduce shoulder rounding (kyphosis)
    • Hand and wrist strength

    These things are vital for feeling your best at any age.  Whether  it’s to play with your children/grandchildren, continue to enjoy your sport or just to be vibrant, this workshop will motivate and energize you with a new view to aging.

    Saturday, January 26, 2019
    1:00 – 3:00 pm
    Roots Yoga Studio
    1073 Yonge St.

    Register Now »

  • Workshops

    These are the types of workshops that are offered at various times throughout the year.

    • Yoga for Runners 8 Week Series
    • Big Stretch/Body Tune-Up
    • Introduction to Yoga For Runners
    • Hips & Hamstrings
    • Healthy Knees

    Dates will be announced as they are scheduled. Join our newsletter to stay up to date on upcoming workshops!

  • Classes

  • Weekly Drop-in Classes

    Two weekly drop-in yoga for runners  – pre-registration is not required. Gain the full and complete benefits of yoga by attending a class geared specifically to your needs. Can’t make it to one of these – check out one of her other classes. Christine’s weekly teaching schedule is below.

    DAYTIMECLASS LEVELLOCATION
    Mondays7:00pm - 8:15pmYoga For Runners
    All Levels
    Roots Yoga Studio
    1073 Yonge St.
    (North of Rosedale subway)
    Tuesdays6:15pm - 7:30pmVinyasa Core Strength
    Mindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor
    Wednesdays6:15pm - 7:30pmYin + YangBreathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
    Wednesdays7:45pm - 9:00pmFlow 1Breathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
    Thursdays10:00am - 11:15amVinyasa Flow
    Level 1
    Mindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor
    Thursdays5:00pm - 6:00pmFunctional MovementBreathe Yoga + Wellness Centre
    2968 Dundas St. W.
    Thursdays6:15pm - 7:15pmStretch & Strength / Yoga For Runners
    All Levels
    Breathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
    Fridays8:00am - 9:00am
    Functional StrengthBreathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
    Fridays9:30am - 10:45amFlow 1Breathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
    Sundays8:30am - 10:00amFlow 1Breathe Yoga + Wellness Centre
    2968 Dundas St. W.
    3rd Floor (use side door)
  • OTHER CLASSES

  • Private Consultation

    Consultation, personal program design and one-on-one instruction.