Classes & Workshops

Workshops

  • Healthy KneesHealthy Knees

    Healthy Knees

    The knee is one of the largest and most complex joints in the body, providing us with endless support in all our daily activities. 

    When healthy, we take them for granted and when injured, they become a source of frustration. 
    With an understanding of basic knee joint anatomy, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees.

    Saturday October 21, 2017
    1:00 – 3:00 pm
    Roots Yoga Studio
    $45 + hst

    Register Now »

  • Hips & Hamstringsblog2-pose2

    Hips & Hamstrings

    Whether your lifestyle involves sitting for extended periods of time or enjoying recreational athletics, tightness in the hips is often the result. Many of us also suffer from very tight hamstrings as a result of athletics and the absence of proper stretching.

    In this workshop we will zero in on every aspect of hip movement as well as explore effective hamstring stretches while promoting better body awareness.

    A wide range of poses will be explored both for effects on flexibility and strength in order to keep the joints healthy. Your range of motion will increase and your body will move with greater ease and fluidity.

    Sunday, November 19, 2017
    2:00 – 4:00 pm
    Breathe Yoga Studio

    Register Now »

  • Healthy ShouldersHealthy Shoulders Workshop

    Healthy Shoulders

    The shoulders are an important part of the anatomy to understand. We will examine the anatomical structure of the shoulder joint, its relation to the upper body and study the key supportive musculature.

    A balance of strength and flexibility is key in eliminating the chronic tightness of neck and shoulders. This will create ease in weight bearing yoga poses, improve your posture, eliminate chronic neck and shoulder pain and be of great assistance in carrying out daily activities.

    Sunday, January 14, 2018
    1:00 – 3:00 pm
    Breathe Yoga Studio – 2968 Dundas St. W., 3rd Floor
    $45 + hst

    Register Now »

  • Workshopsbig-stretch

    These are the types of workshops that are offered at various times throughout the year.

    • Yoga for Runners 8 Week Series
    • Big Stretch/Body Tune-Up
    • Introduction to Yoga For Runners
    • Hips & Hamstrings
    • Healthy Knees

    Dates will be announced as they are scheduled. Join our newsletter to stay up to date on upcoming workshops!

  • Classes

  • Weekly Drop-in Classesclasses-workshop300x300

    Two weekly drop-in yoga for runners  – pre-registration is not required. Gain the full and complete benefits of yoga by attending a class geared specifically to your needs. Can’t make it to one of these – check out one of her other classes. Christine’s weekly teaching schedule is below.

    DAYTIMECLASS LEVELLOCATION
    Mondays7:15 pmYoga For Runners
    All Levels
    Roots Yoga Studio
    1073 Yonge St.
    (North of Rosedale subway)
    Tuesdays6:00 pmVinyasa
    Core Strength
    Mindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor
    Wednesdays6:00 am
    Ashtanga Self Practice
    (Mysore Style)
    Level 2+
    Breathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    3rd Floor
    Wednesdays6:00 pmAshtanga Led Primary
    Level 2
    Breathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    3rd Floor
    use side door
    Wednesdays7:45 pmVinyasa Flow
    Level 1
    Breathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    3rd Floor
    Thursdays10:00 amVinyasa Flow
    Level 1
    Mindful Body Works
    1278 St. Clair Ave. W.
    2nd Floor
    Thursdays7:30 pmStretch & Strength / Yoga For Runners
    All Levels
    Breathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    3rd Floor
    Fridays9:30 amVinyasa Flow
    All Levels
    Breathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    3rd Floor
    Sundays8:30 amVinyasa Flow
    Level 1
    Breathe Yoga Studio
    2968 Dundas St. W. (at Pacific)
    3rd Floor
  • OTHER CLASSES

  • Private Consultationprivates

    Consultation, personal program design and one-on-one instruction.